Resistance Band HIIT Workout Pack Workout Log

Resistance Band HIIT Workout Pack Workout LogThe RB HIIT Workout Pack is a High Intensity Interval Training (HIIT) workout collection designed to torch body fat, tone your muscles, and increase your cardiovascular capacity through reduced rest periods and alternating between cardio and resistance training movements. By increasing the resistance used during the workouts you can also significantly increase your strength too. What does this mean for you? It means that you can re shape your body by

This program pulls from every program we have plus additional training styles to keep your muscles burning and your heart rate high

plus cardio workouts

Note for women worried about getting bulky: If you're scared of the name [MASS] don't be

The DB Combo Program is a digital-only workout routine program

Low Impact Options are provided for most workouts

LnT isn't easy

This is great for everyone from athlete to home gym warriors

split body part training (two styles)

Give up early each set and your results will be minimal

that is used to shock the muscles

• Side-seamed construction

increased oxidative capacity of your muscles (healthier muscles)