12 Week Gym Program - Excel Sheet workout plan

12 Week Gym Program - Excel Sheet workout planPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a

Whether you want to enhance your athletic performance or simply feel stronger and more confident

yet often neglected

Eat Like a Gym Girl isn’t another “healthy recipe” PDF you’ll download and never open

Curate Your Own Diet: Navigate through recommended food sources and learn how to manage hunger cravings effectively

crafting a diet that fits your lifestyle

Every meal packs 30–50g of protein without protein powder

keep it forever

Including a variety of compounds and isolation movements

It’s 110+ pages of the exact high-protein meals I’ve used to hit my macros

Introducing my NEW 12-Week Workout Program: Enhance your gym experience with three balanced

The best part

Start tracking today and take the guesswork out of your journey to success